Muscle Building Workouts

Find the muscle building workout that is right for you.

Bodybuilding Workouts

This is a list of a few of the bodybuilding or mass building workouts I have reviewed.

Mi 40 Review - This is an intense mass building program that lasts 40 days. It is geared towards those looking to blast through plateaus.
Program Review - Mi 40 Review
Program Details - The Workout

Lean Muscular Look

This section is for those looking to build muscle but aren't looking to be come bodybuilders.  They just want to look good, nothing more...

There is only one program that I know of that fits this category.

Program Review - Visual Impact Muscle Building Review

Official Site - Visual Impact

Hard Gainer Workouts

Reviews to come...
these are the program reviews I plan to do
Muscle Gaining Secrets
No-Nonsense Muscle Building

How To Gain Muscle

How to gain muscle - If you want to make your own workout program a good starting place is read over How To Gain Muscle.  There you will find the basics of setting up your own muscle building workouts.


If there is a program review you would like me to do, let me know.